stretching Archives •

11 Jul, 25

break, exercise, injury, microbreak, Office Ergo, stretching, wellness

Boosting Workplace Health: Preventing musculoskeletal disorders through better break strategies

Guest article by Dr. Lisa Ramsackal, Chiropractor, Acupuncturist | INNOVA Integrated Wellness Centre As a chiropractor with years of experience treating patients, I see firsthand how musculoskeletal disorders (MSDs) can quietly undermine employee health, performance, and quality of life. Whether it’s chronic neck tension, lower back pain, or repetitive strain injuries in the wrists and […]

05 Jun, 23

exercise, research, stretching, wellness, work hardening

Do stretching programs work?

We’re often asked to help our clients to develop and deliver stretching programs, customized for the work that their employees are doing. Do these programs work? We’ve been trying to investigate this question using “before and after” survey data. Clients start out with great enthusiasm, administering the baseline survey, implementing the program, and promising to […]

15 Feb, 21

News, best practices, ergo program, exercise, Industrial, stretching, training

Starting up (or re-booting) your ergonomics program? Start here.

Monday is blog-writing day, but also a holiday, so I’m taking it easy and reviewing this new resource from the Institute for Work and Health (IWH), which is a guidance document for companies seeking to start an ergonomics program. They highlight four initiatives that have been proven to help reduce MSDs in the workplace. Of […]

23 Feb, 18

best practices, exercise, Office Ergo, stretching, training

Fit to work: I train my body for a race, but would I train it for a new job?

This is the time of year when runners sign up for races. It’s motivating to have a goal – knowing that we are going to be challenged to run faster, or further, or climb obstacles, forces us to stick to a training schedule and get out to exercise regularly. Why don’t we think this way […]

19 Aug, 16

News, best practices, exercise, stretching, training

Inspired by Olympians – From couch to competition, ergonomically

If you’re like most Canadians, you’ve been watching our athletes proudly, from the comfort of your living room. If the Olympics have got you thinking about getting into shape, take some advice from ergonomists (with a kinesiology background) and keep yourself safe while you pursue your medal dreams. Here are some tips for “fitting sport […]

25 May, 15

Design, ergo program, Industrial, Manual handling

Working out for work: Strength training, designed by an ergonomist, to reduce strain/sprain injury risk

As ergonomists, we are often asked to evaluate the risk of injury for a particular task. One of the methods that we use to do this involves estimating the demands of the task, and comparing these demands with what a typical worker could tolerate. For example, a task that requires a worker to push sideways […]

stretching

Boosting Workplace Health: Preventing musculoskeletal disorders through better break strategies

Do stretching programs work?

Starting up (or re-booting) your ergonomics program? Start here.

Fit to work: I train my body for a race, but would I train it for a new job?

Inspired by Olympians – From couch to competition, ergonomically

Working out for work: Strength training, designed by an ergonomist, to reduce strain/sprain injury risk

What is ergonomics?

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