wellness Archives •

10 Aug, 26

activity, children, Ergo at home, News, Office Ergo, stretching, wellness

The Modern Slouch: Why Smartphone use isn’t just like reading a book

International Youth Day is coming up on Wednesday, August 12, and I think it’s safe to say that just about every parent of a teenager has, at some point, expressed concern about their child’s posture. Our own parents used to prod us when we failed to “sit up straight.” I admit that, as a kid, […]

20 Oct, 25

ergo program, News, training, wellness

Ergonomics Awareness: A simple, low-cost habit that saves big money

A little ergonomics awareness goes a long way in preventing strain/sprain injuries.

11 Jul, 25

break, exercise, injury, microbreak, Office Ergo, stretching, wellness

Boosting Workplace Health: Preventing musculoskeletal disorders through better break strategies

Guest article by Dr. Lisa Ramsackal, Chiropractor, Acupuncturist | INNOVA Integrated Wellness Centre As a chiropractor with years of experience treating patients, I see firsthand how musculoskeletal disorders (MSDs) can quietly undermine employee health, performance, and quality of life. Whether it’s chronic neck tension, lower back pain, or repetitive strain injuries in the wrists and […]

17 Mar, 25

activity, balance, break, microbreak, Quality, wellness

Micro-break magic: How tiny movements lead to big workplace benefits

This article summarizes the highlights of a presentation that Carrie is making on Thursday at the Applied Ergonomics conference in Orlando, Florida. (Come on down south to get the full story!) At Taylor’d Ergo we’ve dedicated 2025 as the year of “proving that ergonomics works.” We’re trying to gather data about how effective all of […]

06 Jan, 25

activity, best practices, break, News, Office Ergo, stretching, techniques, wellness

Online Meeting Overload? Six Ergonomics Strategies

Only a few years ago, virtual meetings were seen as a necessary evil. Meetings often started with audio problems and were frequently interrupted by connection issues. While tech issues haven’t disappeared completely, they don’t frazzle us as much as they used to. Virtual meetings are now viewed more favorably as a way to make better […]

16 Dec, 24

best practices, Ergo at home, footwear, News, wellness

8 Holiday Kitchen Tips to Save Your Back (and Boost Your Baking Game)

This article shares practical ergonomics tips to help you stay comfortable, prevent fatigue, and enjoy a pain-free holiday season while cooking and baking in the kitchen.

29 Nov, 24

activity, balance, break, exercise, News, Office Ergo, productivity, Quality, safety, strength, stretching, wellness

PROVING that MOVING helps – we need help!

If you’ve been driving for hours, you know that you should pull over, get out, and move around. If you’ve been raking leaves for an hour, you need to stretch. If you’ve been staring at a screen for hours, shouldn’t you give your eyes a break? If your back aches just thinking about shoveling snow, […]

22 Jul, 24

best practices, Driving, health care, Industrial, injury, Manual handling, strength, stretching, techniques, wellness

Got back pain? Ergonomics solutions for back pain

If you end most work days with a crick in your back, you’re not alone. Most of us will experience back pain at some point in our lives, and once we’ve had it once, we’ll be susceptible to recurrences. But back pain is not an inevitable consequence of work. And ergonomists know a lot about […]

wellness

The Modern Slouch: Why Smartphone use isn’t just like reading a book

Ergonomics Awareness: A simple, low-cost habit that saves big money

Boosting Workplace Health: Preventing musculoskeletal disorders through better break strategies

Micro-break magic: How tiny movements lead to big workplace benefits

Online Meeting Overload? Six Ergonomics Strategies

PROVING that MOVING helps – we need help!

Got back pain? Ergonomics solutions for back pain

What is ergonomics?

Memberships

Join our e-news

Contact us:

Follow us:

Open hours: