Office Ergo

11 Jul, 25

Boosting Workplace Health: Preventing musculoskeletal disorders through better break strategies

Guest article by Dr. Lisa Ramsackal, Chiropractor, Acupuncturist | INNOVA Integrated Wellness Centre As a chiropractor with years of experience treating patients, I see firsthand how musculoskeletal disorders (MSDs) can quietly undermine employee health, performance, and quality of life. Whether it’s chronic neck tension, lower back pain, or repetitive strain injuries in the wrists and […]
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05 May, 25

Picking the right computer mouse

Why does the mouse matter? by Caleb Leary, B.Sc.(H.K.), AE, Ergonomist How many times do you click, scroll, and move your mouse each day? Whether you’re tackling emails, editing spreadsheets, or falling down a research rabbit hole, your mouse sees a lot of action throughout the day. Using a mouse that doesn’t fit your hand […]
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06 Jan, 25

Online Meeting Overload? Six Ergonomics Strategies

Only a few years ago, virtual meetings were seen as a necessary evil. Meetings often started with audio problems and were frequently interrupted by connection issues. While tech issues haven’t disappeared completely, they don’t frazzle us as much as they used to. Virtual meetings are now viewed more favorably as a way to make better […]
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09 Dec, 24

Why being on-site changes everything: Lessons from the frontlines of ergonomics

"Why Being On-Site Changes Everything: Lessons from the Frontlines of Ergonomics" explores the unique value of on-site ergonomics consulting. Drawing from years of experience, the article highlights how working directly at client facilities fosters better collaboration, ensures practical solutions, and allows for real-time feedback and adjustments. From addressing unexpected challenges to providing hands-on employee training, on-site presence leads to safer, more effective, and sustainable ergonomic interventions. This approach not only reduces injuries and boosts productivity but also builds trust and engagement with employees. Whether in manufacturing plants, municipal services, or office settings, being there makes all the difference.
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