stretching Archives • Taylor'd Ergonomics

15 Feb, 21

best practices, ergo program, exercise, Industrial, News, stretching, training

Starting up (or re-booting) your ergonomics program? Start here.

Monday is blog-writing day, but also a holiday, so I’m taking it easy and reviewing this new resource from the Institute for Work and Health (IWH), which is a guidance document for companies seeking to start an ergonomics program. They highlight four initiatives that have been proven to help reduce MSDs in the workplace. Of […]

14 Jun, 20

cognitive, exercise, return-to-work, stretching

My brain hurts….I’m too tired to exercise!

A recent study looked at how work conditions affect people’s activity levels outside of work. If you’ve ever had a day when you just felt wiped out physically or mentally, and you skipped a workout, you’ll find some validation in this research. The study took place over a long time period (12 years). It showed […]

28 May, 20

best practices, coronavirus, Ergo at home, ergo program, exercise, News, return-to-work, stretching, training, work hardening

Gearing up for the biggest return-to-work project ever!

Never before have our clients experienced a shutdown period of this duration. This many workers have never taken so long away from physical work, all at the same time. We’d love to think that the lengthy furlough has meant hours in the home gym, extra walks with the kids, and yoga in front of the […]

11 May, 20

coronavirus, Ergo at home, exercise, News, Office Ergo, stretching, techniques

How to set up an hourly stretch reminder

When you’re working in less-than-ideal postures, for example in a home office, it’s more important than usual to get up and move once in a while. Moving keeps our bodies healthy and our minds sharp! Here are instructions to set up reminders using outlook, without purchasing fancy software or apps. This task will take you […]

14 May, 19

best practices, Driving, Ergo at home, News, stretching, training

Are we there yet?

Finally, the first long weekend of the summer! We yearn for sun, sand, water, and fun! The long weekend may also bring long drives, as we make our way to the beach or cottage. We’ve all endured the wrath of the car seat after hours in a vehicle. Even a comfortable, well-adjusted seat can cause […]