stretching

11 Jul, 25

Boosting Workplace Health: Preventing musculoskeletal disorders through better break strategies

Guest article by Dr. Lisa Ramsackal, Chiropractor, Acupuncturist | INNOVA Integrated Wellness Centre As a chiropractor with years of experience treating patients, I see firsthand how musculoskeletal disorders (MSDs) can quietly undermine employee health, performance, and quality of life. Whether it’s chronic neck tension, lower back pain, or repetitive strain injuries in the wrists and […]
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06 Jan, 25

Online Meeting Overload? Six Ergonomics Strategies

Only a few years ago, virtual meetings were seen as a necessary evil. Meetings often started with audio problems and were frequently interrupted by connection issues. While tech issues haven’t disappeared completely, they don’t frazzle us as much as they used to. Virtual meetings are now viewed more favorably as a way to make better […]
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30 Dec, 24

Move-it: The workplace resolution that benefits everyone in 2025

Sitting too much during the workday is a significant health risk, contributing to issues like heart disease, back pain, and metabolic disorders. Research shows that workers who incorporate movement throughout their day can reduce these risks by up to 27%. Additionally, children mirror adult habits, making it essential for workplaces to model healthier behaviors. Movement is key—not just exercise outside work, but intermittent activity throughout the day. Encouraging diverse movements like stretching, strength exercises, and balance activities can enhance physical and mental health, boost productivity, and prevent injuries. To kickstart a culture of movement, workplaces can participate in the free January 'Move It' trial, offering simple, effective activity guides and training for workplace champions. Ready to make 2025 healthier for your team? Contact Carrie@TaylordErgo.com to learn more.
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24 Jun, 24

Boost employee well-being and productivity with ‘Move-it!’ microbreaks

If your workplace has toyed with the idea of a pre-shift stretching program, please read on. We just launched our “Move-it!” package, which is a very flexible set of materials, designed to be implemented as a microbreak activity program. Today I want to talk about: What are microbreaks? What type of activities make good breaks? […]
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21 May, 24

Proven solutions: Does your ergonomist do “what if” assessments?

We’ve always been proud of our quantitative approach to ergonomics. We use detailed analysis tools to determine whether work demands are acceptable, and we evaluate potential solutions against the same standards. Doesn’t everyone do this? Believe it or not, no! Many companies use checklists or score-based tools such as Rapid Upper Limb Assessment (RULA) or […]
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