stretching

load on neck increases as you bend forward

04 Apr, 22

best practices, children, Ergo at home, exercise, injury, News, Office Ergo, stretching, techniques, Texting, training

What the heck is text neck?

This blog was written at the request of a family member who shall remain nameless, although you’ll know her if you see her, phone in hand. What is “text neck”? What causes it? How can you avoid it? If you google “text neck”, you’ll learn that it refers to the posture formed by leaning forward […]

assessment, best practices, ergo program, footwear, health care, heat stress, Industrial, injury, intern, Manual handling, mentor, mentor, News, PDA, productivity, Quality, research, stretching, techniques, tools, training

Answering tough questions: How Applied Ergonomics Research can Benefit your Company

Does your company see itself as “leading edge”? Is “R&D” built into your process? If so, are you applying this approach to ergonomics and strain/sprain injury prevention? Applied research allows you to examine information about specific problems within your company. Research can lead to better work processes, ergonomics awareness and skills, and innovation. As practitioners, […]

15 Feb, 21

best practices, ergo program, exercise, Industrial, News, stretching, training

Starting up (or re-booting) your ergonomics program? Start here.

Monday is blog-writing day, but also a holiday, so I’m taking it easy and reviewing this new resource from the Institute for Work and Health (IWH), which is a guidance document for companies seeking to start an ergonomics program. They highlight four initiatives that have been proven to help reduce MSDs in the workplace. Of […]

14 Jun, 20

cognitive, exercise, return-to-work, stretching

My brain hurts….I’m too tired to exercise!

A recent study looked at how work conditions affect people’s activity levels outside of work. If you’ve ever had a day when you just felt wiped out physically or mentally, and you skipped a workout, you’ll find some validation in this research. The study took place over a long time period (12 years). It showed […]

28 May, 20

best practices, coronavirus, Ergo at home, ergo program, exercise, News, return-to-work, stretching, training, work hardening

Gearing up for the biggest return-to-work project ever!

Never before have our clients experienced a shutdown period of this duration. This many workers have never taken so long away from physical work, all at the same time. We’d love to think that the lengthy furlough has meant hours in the home gym, extra walks with the kids, and yoga in front of the […]

11 May, 20

coronavirus, Ergo at home, exercise, News, Office Ergo, stretching, techniques

How to set up an hourly stretch reminder

When you’re working in less-than-ideal postures, for example in a home office, it’s more important than usual to get up and move once in a while. Moving keeps our bodies healthy and our minds sharp! Here are instructions to set up reminders using outlook, without purchasing fancy software or apps. This task will take you […]

14 May, 19

best practices, Driving, Ergo at home, News, stretching, training

Are we there yet?

Finally, the first long weekend of the summer! We yearn for sun, sand, water, and fun! The long weekend may also bring long drives, as we make our way to the beach or cottage. We’ve all endured the wrath of the car seat after hours in a vehicle. Even a comfortable, well-adjusted seat can cause […]

23 Feb, 18

best practices, exercise, Office Ergo, stretching, training

Fit to work: I train my body for a race, but would I train it for a new job?

This is the time of year when runners sign up for races. It’s motivating to have a goal – knowing that we are going to be challenged to run faster, or further, or climb obstacles, forces us to stick to a training schedule and get out to exercise regularly. Why don’t we think this way […]

What the heck is text neck?

Answering tough questions: How Applied Ergonomics Research can Benefit your Company

Starting up (or re-booting) your ergonomics program? Start here.

My brain hurts….I’m too tired to exercise!

Gearing up for the biggest return-to-work project ever!

How to set up an hourly stretch reminder

Are we there yet?

Fit to work: I train my body for a race, but would I train it for a new job?

What is ergonomics?

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