exercise

12 Jun, 23

anthropometry, best practices, News, Office Ergo, stretching, techniques

Unlocking the benefits of sit/stand furniture: Practical tips for successful implementation

Five practical tips for implementing new sit/stand furniture in an office

15 Feb, 21

best practices, ergo program, exercise, Industrial, News, stretching, training

Starting up (or re-booting) your ergonomics program? Start here.

Monday is blog-writing day, but also a holiday, so I’m taking it easy and reviewing this new resource from the Institute for Work and Health (IWH), which is a guidance document for companies seeking to start an ergonomics program. They highlight four initiatives that have been proven to help reduce MSDs in the workplace. Of […]

20 May, 20

coronavirus, ergo program, News, work hardening

The ERGO impacts of Covid-19

The pandemic is going to change the way “we” work – and by “we”, we mean ergonomists, and all other workers. A recent broadcast email from the leaders of the Applied Ergonomics Society inspired this discussion of these emerging issues. What are your thoughts? How can we do ergonomics assessments while social distancing? The need […]

23 Jul, 18

best practices, exercise, heat stress, Industrial

Dog days of summer

Stay cool, even without air conditioning (Read time 2:30) Last year Ursa, our Border Collie puppy, was too young to run with us, but now she’s acting the part of a herding dog, motivating our 5 k runs. Ursa loves to run no matter what…hot or cool. But when it started to warm up outside, […]

23 Feb, 18

best practices, exercise, Office Ergo, stretching, training

Fit to work: I train my body for a race, but would I train it for a new job?

This is the time of year when runners sign up for races. It’s motivating to have a goal – knowing that we are going to be challenged to run faster, or further, or climb obstacles, forces us to stick to a training schedule and get out to exercise regularly. Why don’t we think this way […]

19 Aug, 16

best practices, exercise, News, stretching, training

Inspired by Olympians – From couch to competition, ergonomically

If you’re like most Canadians, you’ve been watching our athletes proudly, from the comfort of your living room. If the Olympics have got you thinking about getting into shape, take some advice from ergonomists (with a kinesiology background) and keep yourself safe while you pursue your medal dreams. Here are some tips for “fitting sport […]

25 May, 15

Design, ergo program, Industrial, Manual handling

Working out for work: Strength training, designed by an ergonomist, to reduce strain/sprain injury risk

As ergonomists, we are often asked to evaluate the risk of injury for a particular task. One of the methods that we use to do this involves estimating the demands of the task, and comparing these demands with what a typical worker could tolerate. For example, a task that requires a worker to push sideways […]

exercise

Unlocking the benefits of sit/stand furniture: Practical tips for successful implementation

Starting up (or re-booting) your ergonomics program? Start here.

The ERGO impacts of Covid-19

Dog days of summer

Fit to work: I train my body for a race, but would I train it for a new job?

Inspired by Olympians – From couch to competition, ergonomically

Working out for work: Strength training, designed by an ergonomist, to reduce strain/sprain injury risk

What is ergonomics?

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