wellness Archives •

11 Jul, 25

break, exercise, injury, microbreak, Office Ergo, stretching, wellness

Boosting Workplace Health: Preventing musculoskeletal disorders through better break strategies

Guest article by Dr. Lisa Ramsackal, Chiropractor, Acupuncturist | INNOVA Integrated Wellness Centre As a chiropractor with years of experience treating patients, I see firsthand how musculoskeletal disorders (MSDs) can quietly undermine employee health, performance, and quality of life. Whether it’s chronic neck tension, lower back pain, or repetitive strain injuries in the wrists and […]

Corporate culture, employee engagement, wellness, and ergonomics

I’ve been hearing a lot about corporate culture, employee engagement, and wellness lately. And I wonder why ergonomics isn’t included in that buzz. Corporate culture refers to the basic assumptions that workers acquire over time about how their employer deals with internal and external problems. It affects how people interact, what resistance they face during […]

We woke up early to bring you the news about World Sleep Day, March 16

Article by Josie Blake, graphics courtesy of @_worldsleep. I love sleep, but I tend to take my peaceful rest for granted because I’m quite good at sleeping. However, this isn’t the case for everyone. For up to 45% of people across the globe, quality of life, and health is threatened by difficulties with sleeping. Of […]

wellness

Boosting Workplace Health: Preventing musculoskeletal disorders through better break strategies

Corporate culture, employee engagement, wellness, and ergonomics

We woke up early to bring you the news about World Sleep Day, March 16

What is ergonomics?

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