At our ergo conference in June, we heard talks about using fun to motivate people’s behaviour. Presenters showed videos of musical stairs; most people chose to climb the stairs that were painted like a piano and made sounds as they climbed, rather than use the escalator that was right beside it. They showed people running […]
Are you concerned that your kids’ spines are turning into “C” shaped curves? Are you worried that sitting might just be killing them, too? You are not alone! My teenagers spend altogether too much time sitting and lying around, electronic devices in hand. The adults in our house have adopted “Fitbits” and we run in […]