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Jan, 17
Light Lullabies: How better artificial light can help you sleep and wake more naturally
Most parents have attempted to impose limits on the use of tech devices before bedtime, because we know that it’s hard to fall asleep after that last game of crushing candies. (And, for once, it’s not sugar that is the culprit!) Did you know that the light emanating from electronic screens actually stimulates the brain, […]