strength

26 May, 22

ergo program, exercise, injury, News, stretching, training, wellness

Something so strong: Does strength training have a place at work?

By Kendra Squire, Ergo Intern Many of you have participated in a workplace stretching program. Typically, a stretching program involves 5-10 minutes of warming up and stretching at the beginning of every shift. But what if I told you that stretching might not be the best approach to injury prevention? Research on the prevention of […]

23 May, 22

anthropometry, Industrial, Manual handling, News, tools

Crazy little things called gloves

The skin on our bare hands provides an ideal grip for handling most objects in day-to-day life. Our palms and fingers are relatively tough, grippy, and sensitive to heat and pressure. For many tasks, bare-handed is the way to go. Most people can’t imagine wearing gloves to type, use a pen, brush our teeth or […]

07 Jun, 21

News

Engineers, here’s how an ergonomist can help you

Ergonomists interact most with manufacturing engineers, so I will use the title “engineer” to refer to those who work in manufacturing. (Hopefully, my husband will forgive me for excluding civil, chemical, electrical, and other engineers who deal less frequently with the human-machine interface.) Manufacturing engineers work with computer networks, robots, machines, tools, and materials-handling equipment. […]

07 Dec, 20

Ergo at home, exercise, Industrial, injury, Manual handling, productivity

Can workers exert maximum strength at work?

Workers who exert more than their own maximum strength are at risk of accident or injury.

20 May, 20

coronavirus, ergo program, News, work hardening

The ERGO impacts of Covid-19

The pandemic is going to change the way “we” work – and by “we”, we mean ergonomists, and all other workers. A recent broadcast email from the leaders of the Applied Ergonomics Society inspired this discussion of these emerging issues. What are your thoughts? How can we do ergonomics assessments while social distancing? The need […]

23 Feb, 18

best practices, exercise, Office Ergo, stretching, training

Fit to work: I train my body for a race, but would I train it for a new job?

This is the time of year when runners sign up for races. It’s motivating to have a goal – knowing that we are going to be challenged to run faster, or further, or climb obstacles, forces us to stick to a training schedule and get out to exercise regularly. Why don’t we think this way […]

Industrial, Manual handling, News

push. Push. PUSH!!

People push and pull things all day long – doors, wheelchairs, buttons, chairs, bins, and boxes. We rarely think about the best way to push something. Ergonomists, asked about the risks associated with pushing a load, will usually focus on the force required, the hand height, the type of grip required, pushing frequency, and the […]

25 May, 15

Design, ergo program, Industrial, Manual handling

Working out for work: Strength training, designed by an ergonomist, to reduce strain/sprain injury risk

As ergonomists, we are often asked to evaluate the risk of injury for a particular task. One of the methods that we use to do this involves estimating the demands of the task, and comparing these demands with what a typical worker could tolerate. For example, a task that requires a worker to push sideways […]

strength

Something so strong: Does strength training have a place at work?

Crazy little things called gloves

Engineers, here’s how an ergonomist can help you

Can workers exert maximum strength at work?

The ERGO impacts of Covid-19

Fit to work: I train my body for a race, but would I train it for a new job?

push. Push. PUSH!!

Working out for work: Strength training, designed by an ergonomist, to reduce strain/sprain injury risk

What is ergonomics?

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