Learn to describe what ergonomics is and why it is important to you

• Learn about basic anatomy and injuries
• Learn to adjust you chair to optimise comfort and productivity
• Learn to optimise keyboard, mouse, desk, shelf, document and monitor heights
• Identify where sit/stand work stations are appropriate, and how to use them
• Conduct a “Desk-Top Inventory” and organize your work space
• Optimize work practices, using work pacing, ambi-dextrous habits, stretch breaks, and “dump the junk” habits
• Learn to minimize visual concerns, by optimizing viewing distance, lighting, glare, screen parameters, and eye care
• Identify when and where “ergo appliances”, such as wrist rests, wrist supports, head sets, ergonomic mice and keyboards, and laptop accessories are appropriate
• Design new office and work stations with consideration of efficiency, noise, temperature and traffic flow
• Apply the “Office Ergo Quick Reference” (checklist)

All Taylor'd Ergo workshops feature:

• An experienced, qualified, energetic facilitator
• A comfortable, relaxed setting, with participants from various industries, so you can learn from each other
• A skill-based program, that allows you to practice each new skill in the workshop setting

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Upcoming workshops   September 29, 2010  Mississauga, ON November 17, 2010  London, ON

You will learn to: